Amount of Selenium, Se in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt there is 0.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
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Smelt, dried (Alaska Native)
|
194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt are listed below.
Water
|
90.8 g
|
90.8%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
130 kJ
|
|
Protein
|
0.81 g
|
0.81%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
7.62 g
|
7.62%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
2.11 g
|
2.11%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
87 mg
|
0.09%
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Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.06 mg
|
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Copper, Cu
|
0.062 mg
|
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Manganese, Mn
|
0.247 mg
|
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Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt